The Stress Reset Guide

Your stress has roots. This guide helps you pull them gently.

The Stress Reset Guide is a transformative digital companion created for those who carry more than what’s seen. Whether you express a feminine or masculine spirit, this guide is written for people ready to name, trace, and transform their stress—without shame.

Inside, you’ll learn how to identify and speak truth to the patterns that keep your body tense and your spirit tired. You’ll uncover the four common stress types affecting our communities—especially those who are often expected to stay strong and silent. Through reflection prompts, nervous system resets, and sacred bath rituals, you’ll discover tools to care for yourself without disconnecting from who you truly are.

This guide is grounded in ancestral wellness practices that use scent, sound, plant-based ritual, and stillness to restore balance. It’s a blend of science and spirit—honoring where stress begins in the body while giving you rituals that invite calm, softness, and clarity back into your daily life.

✨ What’s Inside:

• The 4 Stress Archetypes and how they show up

• Emotional tracing exercises to understand the why behind your overwhelm

• Sacred bath + sensory care rituals

• Rooted practices in plants, music, mindfulness & breath

This isn’t bubble-bath self-care. It’s recovery, return, and remembrance.